Looking forward to getting my next pair muddy!
Monday, February 23, 2015
Time for New Salomons!
Looking forward to getting my next pair muddy!
OUTLINE FOR 2015
Still not quite had a chance to get the "BIB REPORTS" caught up, but that will happen soon enough. What I would like to do is lay out my overall plan for 2015. As I mentioned in a previous post, Ive only been running now for a little over three years, but I have progressed each and every year, not only in speed, but in endurance as well.
With the overall increase in ability that occurred in 2014 two things happened. First of all, I wanted to make sure that it continued, and secondly, along the way I got to meet a lot of other great runners. I find myself measuring my overall finish by the crowd that finishes around me. I knew who the fast runners were by now, and I wanted to try and "keep up"(that competitive nature again). One of the great runners that I got a chance to know was P. Mark Taylor, a local running coach and Boston finisher. As luck would have it he also belongs to the same gym that I do. Lucky for him too, now he has a new client.
I started off 2015 with a new "Next Level Training" plan from P. Mark. Three weeks in and I had to run my first six minute test as part of the training. Run as hard as you can for six minutes. Simple. I never knew how long six minutes was until I tried to sprint it. I finished it with a 5:47 pace. Officially the fastest mile I have ever run, and I was 45 years old when I did it. Looks like the speed work that is the meat of this training is paying off so far.
The speed work is part of the training that I hope leads me to my biggest goal of 2015 and beyond, Ultra's. I toyed with the idea of running one in 2014 but chickened out. Probably for the best as I wasnt really physically or mentally ready. This year it happens though. Currently Im signed up for my first Ultra next month, The Fall Creek Falls 50K. For now, I continue with the program P. Mark has laid out for me leading up to March 15th when the FCF 50K is run. Im not expecting much from my first ultra finish wise, but am using it as a test. Try and learn as much as possible for the next one and build upon that until I become more competitive. I feel like nutrition may be the biggest variable. Ive been able to run 30K's and less fine with a little Tailwind and a Honey Stinger or two(easier on my stomach than Gu)
I'll give a full race report afterwards!
With the overall increase in ability that occurred in 2014 two things happened. First of all, I wanted to make sure that it continued, and secondly, along the way I got to meet a lot of other great runners. I find myself measuring my overall finish by the crowd that finishes around me. I knew who the fast runners were by now, and I wanted to try and "keep up"(that competitive nature again). One of the great runners that I got a chance to know was P. Mark Taylor, a local running coach and Boston finisher. As luck would have it he also belongs to the same gym that I do. Lucky for him too, now he has a new client.
I started off 2015 with a new "Next Level Training" plan from P. Mark. Three weeks in and I had to run my first six minute test as part of the training. Run as hard as you can for six minutes. Simple. I never knew how long six minutes was until I tried to sprint it. I finished it with a 5:47 pace. Officially the fastest mile I have ever run, and I was 45 years old when I did it. Looks like the speed work that is the meat of this training is paying off so far.
The speed work is part of the training that I hope leads me to my biggest goal of 2015 and beyond, Ultra's. I toyed with the idea of running one in 2014 but chickened out. Probably for the best as I wasnt really physically or mentally ready. This year it happens though. Currently Im signed up for my first Ultra next month, The Fall Creek Falls 50K. For now, I continue with the program P. Mark has laid out for me leading up to March 15th when the FCF 50K is run. Im not expecting much from my first ultra finish wise, but am using it as a test. Try and learn as much as possible for the next one and build upon that until I become more competitive. I feel like nutrition may be the biggest variable. Ive been able to run 30K's and less fine with a little Tailwind and a Honey Stinger or two(easier on my stomach than Gu)
I'll give a full race report afterwards!
Sunday, February 15, 2015
BIB REPORT: The Dark Hollow Wallow 11 miler
The Skinny:
1:48:11
18 of 60
Since Ive started this Blog a little behind this season some of my "Bib Reports" will be a little out of order until I can catch up. Im going to start with my latest race, The Dark Hollow Wallow. This is the second race in the Treadin Troddin Trails Series for the Knoxville Track Club. Its an eleven miler(as well as a five mile version) held at Big Ridge State Park in Maynardville, Tn.
I ran this race for the first time last year with a finishing time of 2:01. Overall, my time wasnt that bad, but I felt that this was one of a couple of races last season that I didnt have my best race so I was left feeling a little disappointed. Finally, after 12 months, a chance at redemption today. Last seasons race was decidedly warmer, shorts and a t-shirt worked just fine. Ive gotten a little spoiled on the Trail races for KTC since the weather has seemed to somehow always be perfect, even in the winter months. Todays race wasnt as bad as a February race could have been. It was sunny, but the temps never got out of the 20's. Full length compression bottoms(I really have no pride left) and Nike element upper with Mountain Hardware Tobogan and gloves made the run just right. Also, unlike last year, I ran without a hydration pack. My overall increase in training and comfort with longer runs gave me the confidence to run without it this time.
There are a couple of large hills in this race. By a couple, I mean three or four, and by large I mean, you have really no idea how big they were. See for yourself below. After a cup full of Tailwind at mile 4 though, I was good to go. The hill between mile six and seven is as brutal as it looks. Straight up, no switchbacks. These hills can, and in my case, will humble a good overall pace. The mile six hill ended up being a 14 minute mile for me. Ive really got to work on that one next year.I was able to recover afterwards though and turn in some solid miles to the finish.
In the end, I was able to meet my overall goal for todays race which was to run it in 1:50. That meant taking 11 minutes off of last years time. I didnt have as strong a finish as I would have liked over the last mile, but was still able to come in at 1:48 taking 13 minutes off my overall time from last year. It was especially nice to have my lovely and talented wife Rebecca waiting for me at the finish(she snapped the picture). She braved the elements with me today and ran the 5 mile version of todays race. Great job Babe!
My overall goal in all that I do is to get all I can out of myself and continue to improve each and every time out, especially on courses Ive previously ran. Today was a step in the right direction and I look forward to coming back next year with another improved time!
1:48:11
18 of 60
Since Ive started this Blog a little behind this season some of my "Bib Reports" will be a little out of order until I can catch up. Im going to start with my latest race, The Dark Hollow Wallow. This is the second race in the Treadin Troddin Trails Series for the Knoxville Track Club. Its an eleven miler(as well as a five mile version) held at Big Ridge State Park in Maynardville, Tn.
I ran this race for the first time last year with a finishing time of 2:01. Overall, my time wasnt that bad, but I felt that this was one of a couple of races last season that I didnt have my best race so I was left feeling a little disappointed. Finally, after 12 months, a chance at redemption today. Last seasons race was decidedly warmer, shorts and a t-shirt worked just fine. Ive gotten a little spoiled on the Trail races for KTC since the weather has seemed to somehow always be perfect, even in the winter months. Todays race wasnt as bad as a February race could have been. It was sunny, but the temps never got out of the 20's. Full length compression bottoms(I really have no pride left) and Nike element upper with Mountain Hardware Tobogan and gloves made the run just right. Also, unlike last year, I ran without a hydration pack. My overall increase in training and comfort with longer runs gave me the confidence to run without it this time.
There are a couple of large hills in this race. By a couple, I mean three or four, and by large I mean, you have really no idea how big they were. See for yourself below. After a cup full of Tailwind at mile 4 though, I was good to go. The hill between mile six and seven is as brutal as it looks. Straight up, no switchbacks. These hills can, and in my case, will humble a good overall pace. The mile six hill ended up being a 14 minute mile for me. Ive really got to work on that one next year.I was able to recover afterwards though and turn in some solid miles to the finish.
In the end, I was able to meet my overall goal for todays race which was to run it in 1:50. That meant taking 11 minutes off of last years time. I didnt have as strong a finish as I would have liked over the last mile, but was still able to come in at 1:48 taking 13 minutes off my overall time from last year. It was especially nice to have my lovely and talented wife Rebecca waiting for me at the finish(she snapped the picture). She braved the elements with me today and ran the 5 mile version of todays race. Great job Babe!
Saturday, February 14, 2015
Getting To Here (A Brief History)
Well here we are. At long last, after having the intentions of doing so for over a year at this point, I have finally begun "Under Southern Skies" the Blog.
This Blog will serve primarily as a log for various races run(Road and Trail), biking adventures, hikes, going over the gear I used and liked(or didnt like), and also to help me keep track of what I did while preparing for different goal events.
Below is one of the better images of me from the first race of this season, The Calhouns New Years Day 5K 2015. This was, of course, the first race of the season this year, but my venture into running started a little before this, but not by much. I'm currently 45 years old and just finished up what I consider to be my first ever "full" season of running in 2014. I didnt run my first organized race until I was 42(a month away from 43 at the time), The Hops For Hope 5K in Knoxville. My time was 24:45 with a 7:58 pace. Come to find out, that wasnt too aweful bad a time for someone who didnt have a clue what they were doing. Of course, I also briefly remember thinking that 5K's were the only thing besides marathons that there were to run. After also running a Tough Mudder in October 2012 with a couple of friends(and an Iraq War Veteran we picked up at the start who was going to run solo), I had made the commitment to continue to run, workout and improve my overall health.
The next Spring, with the encouragement of a friend who was also a runner, I signed up for something at that time that I still couldnt quite grasp. A seven mile trail race. When he first told me he was running it, I thought, seven miles? on a trail? running? It seemed completely ludicrous. Surely this was the pinnacle of endurance for runners around here, right? The race itself was an absolute blast though, even in road shoes(trail shoes? they make shoes just for trails?). I had another decent run on the trail doing better than I had expected to do, and to my surprise, I didnt die. Thats all it took for my competitive nature to take over.
Over the course of 2013 I ran a handful of road races, all 5k's, which included the Pilot Fireball Classic on July 4th weekend where I was able to turn in my first sub seven minute pace finishing at 21:34 and a 6:57 overall pace. I also went on to run a handful of trail races as well, none of which were as short as a 5K. Turns out trail races werent for the casual runner. By the fall of 2013 I had built up enough confidence to try longer runs by signing up for the Norris Dam Hard Trail 25K which I finished in exactly three hours and the Big South Fork 17.5 mile trail race which I finished in 2:50. Not stellar times, but I finished both and most importantly learned a ton about myself and what it took for me to run those distances.
By the beginning of 2014 I had made up my mind to run as much of the Knoxville Track Clubs "Treadin Troddin Trails" Series as I could to try and see where I fell in competitiveness. The biggest difference I found in trail racing was that race pace was slower. By as much as a couple of minutes usually which was fine with me because the distances were longer and the hills were higher! Without going into detail on every trail run in 2014, I'll summarize by saying that once again I learned a lot about myself and what it took to run for hours at a time instead of minutes of time. I had a couple of races that I didnt run anywhere near as well as I expected, but towards the end of the season especially, I had a couple of great finishes. The last Trail race I ran in 2014 was the Norris Dam Hard Trail 25K which I had run the previous year in exactly three hours. This past year I finished over a half an hour faster at 2:28 and 6th overall. In the end, I was greatly encouraged to finish the 2014 season 3rd in points in the Treadin Troddin Trails series
Overall, the finish at Norris along with a couple of good road half marathon finishes(1:36 at the Secret City Half in Oak Ridge Tn), a new P.R. on a 5K course(20:29 at the Regal Entertainment Autumnfest), and a couple of "first in age group" awards in the Law Enforcement Memorial Run 5K and the Heels and Wheels Duathlon as well as a Masters podium finish at the Rock and Root 30K Trail Race really have me pumped up for the coming season!
This Blog will serve primarily as a log for various races run(Road and Trail), biking adventures, hikes, going over the gear I used and liked(or didnt like), and also to help me keep track of what I did while preparing for different goal events.
Below is one of the better images of me from the first race of this season, The Calhouns New Years Day 5K 2015. This was, of course, the first race of the season this year, but my venture into running started a little before this, but not by much. I'm currently 45 years old and just finished up what I consider to be my first ever "full" season of running in 2014. I didnt run my first organized race until I was 42(a month away from 43 at the time), The Hops For Hope 5K in Knoxville. My time was 24:45 with a 7:58 pace. Come to find out, that wasnt too aweful bad a time for someone who didnt have a clue what they were doing. Of course, I also briefly remember thinking that 5K's were the only thing besides marathons that there were to run. After also running a Tough Mudder in October 2012 with a couple of friends(and an Iraq War Veteran we picked up at the start who was going to run solo), I had made the commitment to continue to run, workout and improve my overall health.
The next Spring, with the encouragement of a friend who was also a runner, I signed up for something at that time that I still couldnt quite grasp. A seven mile trail race. When he first told me he was running it, I thought, seven miles? on a trail? running? It seemed completely ludicrous. Surely this was the pinnacle of endurance for runners around here, right? The race itself was an absolute blast though, even in road shoes(trail shoes? they make shoes just for trails?). I had another decent run on the trail doing better than I had expected to do, and to my surprise, I didnt die. Thats all it took for my competitive nature to take over.
Over the course of 2013 I ran a handful of road races, all 5k's, which included the Pilot Fireball Classic on July 4th weekend where I was able to turn in my first sub seven minute pace finishing at 21:34 and a 6:57 overall pace. I also went on to run a handful of trail races as well, none of which were as short as a 5K. Turns out trail races werent for the casual runner. By the fall of 2013 I had built up enough confidence to try longer runs by signing up for the Norris Dam Hard Trail 25K which I finished in exactly three hours and the Big South Fork 17.5 mile trail race which I finished in 2:50. Not stellar times, but I finished both and most importantly learned a ton about myself and what it took for me to run those distances.
By the beginning of 2014 I had made up my mind to run as much of the Knoxville Track Clubs "Treadin Troddin Trails" Series as I could to try and see where I fell in competitiveness. The biggest difference I found in trail racing was that race pace was slower. By as much as a couple of minutes usually which was fine with me because the distances were longer and the hills were higher! Without going into detail on every trail run in 2014, I'll summarize by saying that once again I learned a lot about myself and what it took to run for hours at a time instead of minutes of time. I had a couple of races that I didnt run anywhere near as well as I expected, but towards the end of the season especially, I had a couple of great finishes. The last Trail race I ran in 2014 was the Norris Dam Hard Trail 25K which I had run the previous year in exactly three hours. This past year I finished over a half an hour faster at 2:28 and 6th overall. In the end, I was greatly encouraged to finish the 2014 season 3rd in points in the Treadin Troddin Trails series
Overall, the finish at Norris along with a couple of good road half marathon finishes(1:36 at the Secret City Half in Oak Ridge Tn), a new P.R. on a 5K course(20:29 at the Regal Entertainment Autumnfest), and a couple of "first in age group" awards in the Law Enforcement Memorial Run 5K and the Heels and Wheels Duathlon as well as a Masters podium finish at the Rock and Root 30K Trail Race really have me pumped up for the coming season!
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